Healthy Weight Loss Diet

A lot of times I am asked what is a "healthy weight loss diet"?  There is no easy answer to this question and like I said before, I am not a doctor or certified in nutrition.  I am only speaking through personal experience of losing weight and fighting many battles of healthy weight loss diets.

When I used to work out heavily with weights, if I lost as little as 5 pounds that could seriously effect my overall strength and it was quite noticeable.   This usually occurred when I lost more weight than I should have quickly.  This is not a good idea unless you are desperate to fit into a dress or suit and don't want to spend the money to buy a new one or get it hemmed!

In my opinion during a healthy weight loss diet you will lose 2-3 pounds a week while dieting.  By losing it slowly you are not risking your health by dropping your daily calorie intake or exercising too often.

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